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13

JAN

13

JAN

The Top 10 Insights from the “Science of a Meaningful Life” in 2014

It’s time once again for our favorite year-end ritual here at UC Berkeley’s Greater Good Science Center: Our annual list of the top scientific insights produced by the study of happiness, altruism, mindfulness, gratitude—what we call “the science of a meaningful life.”

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Yoga Has Potent Health Benefits

Apart from these spiritual elements—the physical postures, breathing and mindfulness of yoga have potent health benefits that western medical doctors have been researching for decades.

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