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The Top 10 Insights from the “Science of a Meaningful Life” in 2014

It’s time once again for our favorite year-end ritual here at UC Berkeley’s Greater Good Science Center: Our annual list of the top scientific insights produced by the study of happiness, altruism, mindfulness, gratitude—what we call “the science of a meaningful life.”


Yoga Has Potent Health Benefits

Apart from these spiritual elements—the physical postures, breathing and mindfulness of yoga have potent health benefits that western medical doctors have been researching for decades.


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